Fermented, probiotic foods

Nutrition on a microbial level.   Orders have to be submitted by Tuesday evenings for delivery Thursdays.

Fermented, probiotic foods There are 16 products.

Showing 1 - 16 of 16 items
  • Alternative to kefir, but delicious!  Through the fermentation process yogurt is made rich in bacterial and microbial probiotics which are beneficial for the intestine, increasing intestinal health which promotes overall vitality and well-being.  A family should share a 500ml bottle daily.   Buy 3 get 1 x 250ml free, buy 6 get 1 x 700ml free.  Uses: click...

    R 21.00
    In Stock
  • Kombucha is a fermented tea made by feeding SCOBY's (Symbiotic Colony of Bacteria and Yeast) with tea and sugar and allowing it to ferment. Kombucha should be served chilled, in a tot-glass or 10ml spoon daily.   Drinking directly from the bottle may introduce harmful bacteria to the Kombucha.   See 'more' regarding nutritional benefits and uses.

    R 24.00
    In Stock
  • Fermented lemons are made with just lemons and salt, bottled and left to ferment for three months before use. WARNING I used too much salt, however it is easy to just hold the wedge under running cold water to wash away the excess. Sliced finely the fermented lemon imparts great flavour to marinades and food, see 'more'. Fermentation imparts live microbes...

    R 49.00
    In Stock
  • Naturally fermented mixed vegetables made with the addition of saltwater only, flavoured with onion, fresh basil and garlic, cumin and black mustard seed. This pickle is an excellent probiotic food that can be used with bread, cheese. at a braai or picnic... For safe keeping and eating please read 'more'.   Contains carrots, cauliflower, green pepper.

    R 59.00
    In Stock
  • Naturally fermented mixed vegetables made with the addition of saltwater only, flavoured with onion, fresh basil and garlic, cumin and black mustard seed. This pickle is an excellent probiotic food that can be used with bread, cheese. at a braai or picnic... For safe keeping and eating please read 'more'.   Contains carrots, cauliflower, green pepper.

    R 49.00
    In Stock
  • Finely sliced onion naturally fermented.

    R 49.00
    In Stock
  • Naturally fermented robot peppers made with the addition of saltwater only, flavoured with onion, fresh basil and garlic. This pickle is an excellent probiotic food that can be used with bread, cheese. at a braai or picnic... For safe keeping and eating please read 'more'.

    R 59.00
    In Stock
  • Naturally fermented cabbage made with the addition of salt only and allowed to ferment in its own liquid. This is an excellent probiotic food that can be used as a side, or a pickle. The taste may be enhanced by the addition of spices and grated or chopped apple or raisins. Great with salty pork or braai meat. For safe keeping and eating please read...

    R 59.00
    In Stock
  • Naturally fermented cabbage made with the addition of salt only and allowed to ferment in its own liquid. This is an excellent probiotic food that can be used as a side, or a pickle. The taste may be enhanced by the addition of spices and grated or chopped apple or raisins. Great with salty pork or braai meat. For safe keeping and eating please read...

    R 49.00
    In Stock
  • Naturally fermented red cabbage made with the addition of salt only and allowed to ferment in its own liquid. This is an excellent probiotic food that can be used as a side, or a pickle. The taste may be enhanced by the addition of spices and grated or chopped apple or raisins. Great with salty pork or braai meat. For safe keeping and eating please read...

    R 59.00
    In Stock
  • Naturally fermented red cabbage made with the addition of salt only and allowed to ferment in its own liquid. This is an excellent probiotic food that can be used as a side, or a pickle. The taste may be enhanced by the addition of spices and grated or chopped apple or raisins. Great with salty pork or braai meat. For safe keeping and eating please read...

    R 49.00
    In Stock
  • Naturally fermented cabbage made with the addition of salt only and allowed to ferment in its own liquid. This is an excellent probiotic food that can be used as a side, or a pickle. The taste may be enhanced by the addition of spices and grated or chopped apple or raisins. Great with salty pork or braai meat. For safe keeping and eating please read 'more'.

    R 59.00
    In Stock
  • Naturally fermented cabbage made with the addition of salt only and allowed to ferment in its own liquid. This is an excellent probiotic food that can be used as a side, or a pickle. The taste may be enhanced by the addition of spices and grated or chopped apple or raisins. Great with salty pork or braai meat. For safe keeping and eating please read 'more'.

    R 49.00
    In Stock
  • Naturally fermented cabbage and grated carrots made with the addition of salt only and allowed to ferment in its own liquid. This is an excellent probiotic food that can be used as a side, or a pickle. The taste may be enhanced by the addition of spices and grated or chopped apple or raisins. Great with salty pork or braai meat. For safe keeping and...

    R 59.00
    In Stock
  • 1L bottom - Yogurt is made by infusing natural yogurt into whole pasteurised milk as a culture in order to make it more. If water (whey) forms, stir it back in. Do not eat from the tub as this may introduce harmful bacteria to the yogurt. No corn starch added. Make delicious tzatziki - or scoop some over your fruit salad - I drizzle honey and sprinkle...

    R 32.00
    In Stock
  • 350ml on top:  Yogurt is made by infusing natural yogurt into whole, pasteurised full cream milk as a culture in order to make it more.  If water (whey) forms, it can just be stirred back in.   No corn starch added.  Refrigerate and use within 2 weeks.   Eating from the tub may introduce harmful bacteria to the yogurt. For dessert just drizzle honey and...

    R 16.00
    In Stock
Showing 1 - 16 of 16 items